https://www.kailajune.com/unwind-your-spine/ online somatic movement education with a systems approach Wed, 27 Dec 2023 21:27:39 +0000 hourly 1 https://wordpress.org/?v=7.0 https://www.kailajune.com/unwind-your-spine/#comment-94 Fri, 27 Jan 2023 17:16:42 +0000 https://www.kailajune.com/?p=6265#comment-94 […] Somatic Groundwork, yield is the first pattern of practice.  Other yielding practices like rocking and rolling naturally follow. By combining the felt-sense of yielding with Ground and Space, spontaneous […]

]]> https://www.kailajune.com/unwind-your-spine/#comment-84 Wed, 19 Oct 2022 20:01:53 +0000 https://www.kailajune.com/?p=6265#comment-84 […] Somatic Groundwork is a gentle movement and creative dance practice for deep recovery, improved coordination and embodied pleasure. Somatic Groundwork builds sensing skills from the ground up and the inside out with yielding and unwinding practices as the base. There are many flavors to Somatic Groundwork because the practice is more about how we approach practice rather than what we practice. Here is a video I just recorded that introduces an approach to unwinding by starting with a low lunge. The practice offers a tracking recipe for sensing fascia in movement that you can apply to any posture or form. I call this flavor of unwinding slow flow (see this post for an example of rock and roll Somatic Groundwork unwinding). […]

]]>