Myofascial Movement

1:1 movement sessions (online) to improve support, stability, stamina and strength

Movement practice in any form is generally good for us,

but if you are looking for specific and timely change with meaningful results then 1:1 movement sessions are the way to go!

 

Myofascial Movement is uniquely tailored for your individualized needs while addressing the whole body. Each session is designed to progress your movement skills in a challenging, yet creative way. Whether your goals or desired outcomes include support, stability, stamina and/or strength, 1:1 sessions are a surefire way to experience effective results.

 

My approach is integrative which means I recognize body-mind-spirit as a cooperative process,

I weave together different modalities and I incorporate learning methods to enhance sensory feedback + neuromuscular efficiency.

 

I have worked 1:1 with clients since 2008 in gyms, studios, in-home and online.  My unique background as a semi-professional dancer, professional fitness trainer and somatic movement educator gives me the ability to offer therapeutic movement support as well as address performance related goals and everything in between (learn more about me here). 

Myofascial Movement starter program

Each 1:1 movement session is 60 minutes via Zoom. However even though we meet weekly, Myofascial Movement is a program.  In between sessions you have homework (these fall under the categories of movement, nourishment and joy) that are based on agreements we make together and that are related to your goals/desired outcomes, time availability, motivation, life responsibility and health status. I am also available for text or email check-ins between sessions for additional support or questions.

Change through movement training requires specificity, repetition and appropriate progression. For movement to create positive adaptation, generally 3-4 intentional sessions should be practiced per week. Ideally we meet 1 – 2x per week and you perform 2-3 movement sessions on your own during the week.  Part of my job in the Myofascial Movement program includes helping to design your movement practice each week.

 

the Myofascial Movement starter program includes:

• 1- 60 minute movement assessment (with follow-up details and summary)
• 6- 60 minute movement sessions
• Movement homework between sessions
• Detailed electronic notes from each session (Google Drive)
• Personal email/ text communication between sessions
• Recordings of each session (Zoom)
• Access to the Somatic Groundwork online practice space